15 Worst Snacks for Weight Loss
You think some of these foods are good??? NOT! Check out these 15 WORST snacks for Weight Loss…
1. Instead of: Strawberry yogurt
Reach for: Plain Greek yogurt with fresh strawberry slices
2. Instead of: ½ cup of trail mix with chocolate pieces
Reach for: A fruit-and-nut bar
3. Instead of: An ounce of pretzels
Reach for: An ounce of salted, shelled pistachios
4. Instead of: ¼ cup of soy nuts
Reach for: ½ cup shelled, steamed edamame
5. Instead of: A can of diet soda
Reach for: 12 oz of unsweetened sparkling water with fruit slices
6. Instead of: Two rice cakes
Reach for: One cup of air-popped popcorn
7. Instead of: A 16-ounce bottled smoothie
Reach for: A homemade smoothie
For the rest, click here: http://shine.yahoo.com/healthy-living/15-worst-snacks-weight-loss-155700678.html
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