Long Sessions Of Cardio Aren't Helping You Lose Weight
Study’s Show That Long Sessions Of Cardio Aren’t Helping You Lose Weight!
Most doctors and health officials agree that doing cardio is good for you. But according to a new study, there’s a limit.
Researchers found that you don’t get a lot of extra benefit when you do more than 60 minutes of cardio per day – and your health might even suffer.
The scientists are urging people to avoid doing “chronic cardio” or getting stuck in a “cardio trap.”
Instead, they suggest changing things up and switching between cardio and high-intensity exercises like sprints or weightlifting. (Star2)
Fasho Thoughts:
- How do you feel about this?
- Is this something your trainer has said to you?
Source: Radio One / Don Juan Fasho
